Nourish your body & mind
Holistic nutrition is about more than just eating healthy foods. It's also about nourishing your body and mind from the inside out. When you eat the right foods and take care of your body, you'll have more energy, focus, and vitality.
About Us
We believe that food is more than just fuel. It is a powerful tool that can be used to heal the body, mind, and spirit. We teach our clients how to choose the right foods for their bodies, how to prepare them in a healthy way, and how to develop healthy eating habits that will last a lifetime.
Services
Gut Health Restoration Programs
Create personalized gut health restoration programs to address conditions like leaky gut syndrome, candida overgrowth, or irritable bowel syndrome (IBS).
Genetic Nutrition Analysis
Offer genetic testing and analysis to customize nutrition plans based on an individual's genetic predispositions and nutritional needs.
Mindful Eating and Emotional Eating Workshops
Conduct workshops and counseling sessions to help clients develop mindful eating habits and address emotional eating patterns.
Nutrition for Skin Health
Offer holistic nutrition plans to address skin issues such as acne, eczema, and psoriasis, emphasizing the connection between diet and skin health.
What Are Our Customers Saying ?
I was struggling with weight loss and fatigue for years. I had tried everything, but nothing seemed to work. Then I started working with Karla Villar.
JANE DOE
I was diagnosed with high blood pressure and cholesterol a few years ago. I was worried about taking medication for the rest of my life, so I decided to try.
JOHN DOE
Our Team
JOHN DOE
JANE DOE
JOHN DOE
An At-Home Ritual.. Scientifically Verified By Four Neuroscience Studies..That Revs Up Your Brain Power..
Get In Touch
SCIENTIFIC REFERENCES AND SUPPORTIVE CLINICAL STUDIES:
1.
Family income, parental education and brain structure in children and adolescents - PubMed. (2015, May 1). PubMed.
https://doi.org/10.1038/nn.3983
2.
The Neuroscience of Socioeconomic Inequality - PubMed. (2020, December 1). PubMed.
https://doi.org/10.1016/j.cobeha.2020.05.007
3.
Associations among average parental educational attainment, maternal stress, and infant screen exposure at 6 months of age - PubMed. (2021, November 1). PubMed.
https://doi.org/10.1016/j.infbeh.2021.101644
4.
Neural correlates of socioeconomic status in the developing human brain - PubMed. (2012, July 1). PubMed.
https://doi.org/10.1111/j.1467-7687.2012.01147.x
5.
Socioeconomic status and structural brain development - PubMed. (2014, September 4). PubMed.
https://doi.org/10.3389/fnins.2014.00276
6.
Socioeconomic disparities in neurocognitive development in the first two years of life - PubMed. (2015, July 1). PubMed.
https://doi.org/10.1002/dev.21303
7.
Socioeconomic Status, Subjective Social Status, and Perceived Stress: Associations with Stress Physiology and Executive Functioning - PubMed. (2015, January 1). PubMed.
https://doi.org/10.1080/08964289.2015.1024604
8.
Associations among family socioeconomic status, EEG power at birth, and cognitive skills during infancy - PubMed. (2016, June 1). PubMed.
https://doi.org/10.1016/j.dcn.2016.03.004
9.
Socioeconomic status, white matter, and executive function in children - PubMed. (2016, August 2). PubMed.
https://doi.org/10.1002/brb3.531
10.
Age-Related Differences in Cortical Thickness Vary by Socioeconomic Status - PubMed. (2016, September 19). PubMed.
https://doi.org/10.1371/journal.pone.0162511
11.
Wealth, Poverty, and the Brain: A Q&A With Kimberly Noble. (2023, May 1). Psychology Today.
https://www.psychologytoday.com/intl/blog/brainstorm/201704/wealth-poverty-and-the-brain-qa-kimberly-noble
12.
Dopamine promotes head direction plasticity during orienting movements - PubMed. (2022, December 1). PubMed.
https://doi.org/10.1038/s41586-022-05485-4
13.
Neuroplasticity within and between Functional Brain Networks in Mental Training Based on Long-Term Meditation - PubMed. (2021, August 18). PubMed.
https://doi.org/10.3390/brainsci11081086
14.
Romeo, R. R., Segaran, J., Leonard, J. A., Robinson, S. T., West, M. R., Mackey, A. P., Yendiki, A., Rowe, M. L., & Gabrieli, J. D. (2018, September 5). Language Exposure Relates to Structural Neural Connectivity in Childhood. Journal of Neuroscience.
https://doi.org/10.1523/JNEUROSCI.0484-18.2018
Copyright 2024– All Rights Reserved
Disclaimer: All information provided is for educational use only. Always consult with your doctor or primary care physician prior to
starting any new health or fitness routine.